Resources to support your development
Here you will find people and resources I used on my own personal development journey, taking me from a place of stress, anxiety, and self-doubt to one of feeling calmer, more relaxed, and more confident.
This led to better performance at work. Then the results came, one by one. Just like miracles.
I share here as my gift to you, many of the people and resources I used on my own journey back to happiness and contentment.
Make sure you check out the older entries too on the second page.
Intention, plus inspired action = Success.
The Power of Restorative Sleep
Why the hell can’t I get a great night’s sleep? Very often this is down to life events during our day raising our levels of cortisol to the point where we are so stressed, anxious or just wound up, that it becomes impossible to reduce our levels naturally, and calm...
CLARITY
Why is CLARITY so important? I talk so much on my website about the power of CLARITY and how the coaching process can help people to gain clarity around what they really want. Being clear about what you want, allows you to focus and take the first steps...
Work-life balance
Improve your Performance by making the most of your downtime to ensure a better work life balance Too many of us drive ourselves into the ground these days, trying to have it all, be it all and meet the demands of both our employer, our families, and also what...
Are you an EFT Cynic?
I was one of the biggest cynics too. How do you know that such a simple tool will work? Well how about watching one of the masters at work, introducing Mr Nick Ortner of the Tapping Solution.com Watch this fascinating video. Releasing shoulder pain. Tapping with a...
Introducing John Assaraf
INNERCISE - The New Science to Unlock Your Brain’s Hidden Power by John Assaraf A great book to support you in understanding how the brain works and how you can use ‘innercise’ to retrain your brain and change your life. What is it? A comprehensive guide to...
Understanding emotions
At a recent EFT training session, we did some work about how our emotions work and how they try and communicate with us. I found this both fascinating and so useful, hence sharing this with you now. So, what follows...
Inspirational ladies
One of the very first videos I watched which began my own personal development journey was a promotional video by Natalie Ledwell, co-founder of the Ultimate Success Masterclass (USM) programme and Mary Morrisey another amazing personal growth coach and founder of the...
The Confident leader
In order to perform at your best at work, you need to believe in yourself. Modern day leaders and mangers need to be operating from a place of confidence to make sound decisions, and to be able to deal with all that is being thrown at them at any one time. The...
Introducing Karl Moore
This story really made me reflect and smile, and think about all the time I have wasted on things that didn't matter, and about all the people in my life I have tried to please even though they were never going to be impressed,...
Introducing Mary Morrisey
Mary Morrisey is a truly inspirational lady. Just listening to Mary will raise your vibration and motivate you to believe that anything is possible. She has been a personal coach and inspirational speaker for many years now and her work is known all over the...