Resources
Here you will find people and resources I used on my own personal development journey, taking me from a place of stress, anxiety, and self-doubt to one of feeling calmer, more relaxed, and more confident and competent as a senior leader.
I gained clarity about what was important, learnt how to make better decisions and free myself of the worry, fear and limiting beliefs which had been plaguing my life previously.
This led to better performance at work. Then the results came, one by one. Just like miracles.
I am now once again, extremely successful in my role as Head of Newcastle City Learning and in my life in general. I have achieved the majority of my work and life goals. But it took some learning and tenacity to get there.
I share here as my gift to you, many of the people and resources I used on my own journey back to happiness and contentment.
Make sure you check out the older entries too on the second page. And remember Intention, plus inspired action = Success.
What is Goal Trauma?
What is it? The fear you feel when you dare to set yourself an ambitious goal. John Assaraf talks about why it can be so difficult to reach our Goals in his book Innercise; The New Science To unlock your Brain’s Hidden Power. An excellent read on this subject is...
Why is defining your core values important?
Your core values are what you identify as being really important to you. They are what drive you and they define who you are. Often you will admire these values in other people. Your core values help you to start aligning to what you truly believe in. Natalie...
Dealing with Imposter Syndrome
What is it? Imposter Syndrome is a false belief about your own self-worth and in particular your ability to do a particular job. Research has identified that around 70% of people have feelings at some time in their careers of self-doubt. People often lack...
The problem with thinking you need to be perfect; you are not good enough or you are not worthy
Do you feel like you work so hard, you are well educated but for some reason you never seem to get the recognition from others, the rewards or that promotion you desire? I did for a long time. It made me unhappy. It also made me feel very insecure and lack...
Emotional Freedom Technique (EFT) or Tapping
What is it? Tapping is a scientifically proven technique that works to rewire the brain by sending calming signals to the amygdala, the stress centre of the brain, allowing both the body and brain to release limitations from negative experiences, emotions, thoughts...
Two essential reads by Rhonda Byrne
What is it? Two books which will really challenge your beliefs on how we are able to influence what happens in our lives. They will challenge you on how you live your life and whether you believe that you can have a positive impact on the message and energy you...
The Ultimate Success Masterclass
OVERVIEW of the USM programme The Ultimate Success Masterclass is an interactive online program, it is completed at the students own pace, and helps people reach their number 1 goal that is set at the beginning of the course. It's on a highly-interactive platform that...
Tapping into Wealth by Margaret M Lynch
What is it? I was introduced to Margaret Lynch as part of the Ultimate Success Masterclass programme. In Module 6 the programme looks at self-limiting beliefs and how these might be holding us back in moving towards our ultimate goals and dreams. I had used...
Rising Higher Meditations
A guide to MANIFESTATION and a CREATIVE VISUALISATION MEDITATION, where we FEEL what it is like to already be living the life we want to live. By F T Jess Shepherd Action is the making of imagination https://www.youtube.com/watch?v=kyPvfDV1Z-s What is it? This is a...
Early morning ritual for moving you closer to your goals
Every morning as you lie in bed, in those few moments before you open your eyes...There is a powerful window of opportunity for you to tap into your higher power.You see, in these moments, your brain is in the Theta state - which is when your mind is...