What is it?
Tapping is a scientifically proven technique that works to rewire the brain by sending calming signals to the amygdala, the stress centre of the brain, allowing both the body and brain to release limitations from negative experiences, emotions, thoughts and much more that hold us back from creating the life we want. It is mind-blowing in its effectiveness for creating change.
People can be sceptical about EFT, I was at first.
How can something so simple deliver such amazing results? But if you do use EFT you often have less stress, anxiety, overwhelm, anger, sadness, and other negative emotions. You will be able to clear limiting beliefs around money, health, relationships and more.
You will be able to feel better than ever before.
In terms of our roles as busy senior managers, EFT or Tapping can help us to reduce the effects of stress and anxiety and help us to perform better at work. Stress and anxiety render us unable to think clearly and to make rational decisions. This can then spiral into feelings of self-doubt.
What are the benefits?
The latest research is proving that when you use EFT Tapping to shift your unconscious beliefs and emotions, you shift the chemicals being released into the body. In doing so, you are literally able to shift your nervous system, as well as your digestive and endocrine systems, your hormones, your energy levels and more!
So far, modern science’s investigations into just why Tapping works have been astounding. The results reveal that Tapping is the perfect bridge between cutting edge Western medicine and ancient healing practices from the East.
Study after study show that when you deal with the underlying emotional issues, the body is brought back into balance, leading to emotional well-being, increased levels of happiness, weight loss, increased focus and productivity, improved immune system function and much more!
The most remarkable study regarding Tapping and stress hormones was a landmark study by Dr. Dawson Church published in 2012 in the prestigious Journal of Nervous and Mental Disease. The study found that EFT Tapping lowered cortisol significantly more than traditional talk therapy or resting.
A 2020 replicated study by Dr. Peta Stapleton showed similar results, with a 43% decrease in cortisol levels, often known as the “stress hormone” in those using EFT regularly.*
EFT or Tapping can help us maximise our performance at work.
How do I begin?
It is best to begin tapping with a qualified practitioner who can lead you through the process.
However, this is a simple technique you will learn to use independently throughout your life moving forward. Margaret Lynch’s book is a great introduction which looks particularly at how we can use tapping to influence our beliefs around money and wealth.
In the Ultimate Success Masterclass (USM) Programme, Natalie Ledwell introduces us to the use of EFT to help us remove limiting beliefs around our goals and aspirations. She combines this work with her mind movies and other techniques to accelerate our progress to achieving our goals.
Another great place to find out more about tapping is at The Tapping Solution web site created by Nick Ortner and Jessica Ortner – Have a look at the many benefits of EFT and the ways it is being used with all kinds of problems people face in modern day living by visiting The Tapping Solution (EFT): How To Get Started
Book a session with Gillian to begin your journey with EFT and to learn how to use this in your daily life.
Reference: The Science behind Tapping by Dr Peta Stapleton – downloaded from The Tapping Solution Research Studies (2021) @ The Tapping Solution (EFT): How to Get Started.