A guide to MANIFESTATION and a CREATIVE VISUALISATION MEDITATION, where we FEEL what it is like to already be living the life we want to live.
By F T Jess Shepherd
Action is the making of imagination
What is it?
This is a really great tool which explains the importance of using your imagination and using visualisation to help us to move towards our dreams. It is extremely uplifting and will certainly make you smile and feel happier through the visualisation of what you want to achieve in your life.
The meditation video will guide you into a calm state and help you to visualise what it is you want to achieve moving forward in your life.
If nothing else it provides a lovely calming experience which allows you to switch off your busy brain. It takes you away from thinking about the problems of the day and takes you to a place of relaxation and make belief. It is a really nice experience to undertake before sleep.
Your journey will take you through the door of your dream house. Enjoy living the experience of your dream house.
What are the benefits?
The benefits of undertaking this exercise
Lower stress levels.
2. Feeling calm at night.
3. Helping you to identify and visualise what is important to you and what you hope to achieve in your life moving forward.
4. Raises your vibration to one of high energy and positive energy
5. Allows you to use your imagination to set your dreams and to offer these out to the Universe.
It will encourage you to take action to move closer towards what you desire in your life.
How do I begin?
All you need to do is try it out.
Make sure you make some quiet, personal time to enjoy the experience. You need to be alone and in a quiet place without interruptions.
Then just sit back and enjoy the experience. Her voice is so soothing.
There are many different meditation videos you can try.