Being able to forgive yourself and others is one of the greatest gifts you can give, as it releases you from pain and the negative energy which is trapped in your body from holding on to this very negative emotion.
All the following emotions are negative emotions and therefore cause low energy in the body.
Anger, bitterness, dislike, hatred, umbrage, regret and shame.
The truth is that they nearly all come from a perceived offence or action.
We have made a judgement about that perceived offence or action, and this judgement causes us pain or even worse shame. If we are able to change that judgement, we can release ourselves from that anger and pain.
The truth is, if you judge something to be wrong, your energy will suffer. Particularly if the anger and resentment is towards yourself. i.e. I was to blame fo that, I can’t forgive myself for that.
RESENTMENT IS LIKE TAKING POISON AND WAITING FOR THE OTHER PERSON TO GET SICK.
If you are waiting for your revenge, you will make yourself ill, as you are holding on to low vibrational energy. Especially if you are waiting for someone to say sorry, and that sorry is not forthcoming. You get stuck in low vibration.
Unresolved, these feelings can paralyse you and keep you stuck.
Forgiveness – a definition
Ceasing to seek punishment, retribution for an event or perceived offence. Showing compassion, tolerance, exoneration, reconciliation.
But it is not easy sometimes to forgive – and may require several tapping sessions to allow you to move from feelings of sadness, anger and resentment to compassion and reconciliation. You do not have to like the person, just forgive them to set yourself free.
Try it – you will feel such a relief from this process.
YOU BECOME THE BETTER PERSON WHEN YOU FORGIVE.
You will also release the pent-up emotions and the negative energy which is trapped in your body. Allowing you freedom from this low vibrational state.