The Power of Restorative Sleep

Why the hell can’t I get a great night’s sleep? Very often this is down to life events during our day raising our levels of cortisol to the point where we are so stressed, anxious or just wound up, that it becomes impossible to reduce our levels naturally, and calm...

CLARITY

Why is CLARITY so important?   I talk so much on my website about the power of CLARITY and how the coaching process can help people to gain clarity around what they really want.  Being clear about what you want, allows you to focus and take the first steps...
Work-life balance

Work-life balance

Improve your Performance by making the most of your downtime to ensure a better work life balance   Too many of us drive ourselves into the ground these days, trying to have it all, be it all and meet the demands of both our employer, our families, and also what...

Are you an EFT Cynic?

I was one of the biggest cynics too. How do you know that such a simple tool will work? Well how about watching one of the masters at work, introducing Mr Nick Ortner of the Tapping Solution.com Watch this fascinating video. Releasing shoulder pain. Tapping with a...
Introducing John Assaraf

Introducing John Assaraf

INNERCISE – The New Science to Unlock Your Brain’s Hidden Power by John Assaraf A great book to support you in understanding how the brain works and how you can use ‘innercise’ to retrain your brain and change your life. What is it? A comprehensive guide to...