Understanding emotions

At a recent EFT training session, we did some work about how our emotions work and how they try and communicate with us.  I found this both fascinating and so useful, hence sharing this with you now.  So, what follows is what I have taken away from my...
Inspirational ladies

Inspirational ladies

One of the very first videos I watched which began my own personal development journey was a promotional video by Natalie Ledwell, co-founder of the Ultimate Success Masterclass (USM) programme and Mary Morrisey another amazing personal growth coach and founder of the...
The Confident leader

The Confident leader

Why you might need to shift your internal identity and develop some new habits. In order to perform at your best at work, you need to believe in yourself.  Modern day leaders and mangers need to be operating from a place of confidence to make sound decisions, and...
Introducing Karl Moore

Introducing Karl Moore

This story really made me reflect and smile, and think about all the time I have wasted on things that didn’t matter, and about all the people in my life I have tried to please even though they were never going to be impressed, no matter what I did. So I hope...
Introducing Mary Morrisey

Introducing Mary Morrisey

Introducing you to Mary Morrisey – and  The Dreambuilder Programme Homepage   Mary Morrisey is a truly inspirational lady.  Just listening to Mary will raise your vibration and motivate you to believe that anything is possible. Here below are a few of her thoughts...
Understanding Forgiveness

Understanding Forgiveness

Being able to forgive yourself and others is one of the greatest gifts you can give, as it releases you from pain and the negative energy which is trapped in your body from holding on to this very negative emotion. All the following emotions are negative emotions and...