CLARITY

Why is CLARITY so important?   I talk so much on my website about the power of CLARITY and how the coaching process can help people to gain clarity around what they really want.  This can relate to a current situation or event  at work or at home, or they may be...
Work-life balance

Work-life balance

Improve your Performance by making the most of your downtime to ensure a better work life balance   Too many of us drive ourselves into the ground these days, trying to have it all, be it all and meet the demands of both our employer, our families, and also what...

Are you an EFT Cynic?

I was one of the biggest cynics too. How do you know that such a simple tool will work? Well how about watching one of the masters at work, introducing Mr Nick Ortner of the Tapping Solution.com Watch this fascinating video. Releasing shoulder pain. Tapping with a...
Introducing John Assaraf

Introducing John Assaraf

INNERCISE – The New Science to Unlock Your Brain’s Hidden Power by John Assaraf A great book to support you in understanding how the brain works and how you can use ‘innercise’ to retrain your brain and change your life. What is it? A comprehensive guide to...
Understanding emotions

Understanding emotions

At a recent EFT training session, we did some work about how our emotions work and how they try and communicate with us.  I found this both fascinating and so useful, hence sharing this with you now.  So, what follows is what I have taken away from my...
Inspirational ladies

Inspirational ladies

One of the very first videos I watched which began my own personal development journey was a promotional video by Natalie Ledwell, co-founder of the Ultimate Success Masterclass (USM) programme and Mary Morrisey another amazing personal growth coach and founder of the...