by Gillian | Sep 16, 2023 | Uncategorized
Why the hell can’t I get a great night’s sleep? Very often this is down to life events during our day raising our levels of cortisol to the point where we are so stressed, anxious or just wound up, that it becomes impossible to reduce our levels naturally, and calm...
by Gillian | Jan 4, 2023 | Uncategorized
Why is CLARITY so important? I talk so much on my website about the power of CLARITY and how the coaching process can help people to gain clarity around what they really want. Being clear about what you want, allows you to focus and take the first steps...
by Gillian | Dec 24, 2022 | Uncategorized
Improve your Performance by making the most of your downtime to ensure a better work life balance Too many of us drive ourselves into the ground these days, trying to have it all, be it all and meet the demands of both our employer, our families, and also what...
by Gillian | Nov 8, 2022 | Uncategorized
I was one of the biggest cynics too. How do you know that such a simple tool will work? Well how about watching one of the masters at work, introducing Mr Nick Ortner of the Tapping Solution.com Watch this fascinating video. Releasing shoulder pain. Tapping with a...
by Gillian | Nov 6, 2022 | Uncategorized
INNERCISE – The New Science to Unlock Your Brain’s Hidden Power by John Assaraf A great book to support you in understanding how the brain works and how you can use ‘innercise’ to retrain your brain and change your life. What is it? A comprehensive guide to...
by Gillian | Aug 24, 2022 | Uncategorized
At a recent EFT training session, we did some work about how our emotions work and how they try and communicate with us. I found this both fascinating and so useful, hence sharing this with you now. So, what follows is what I have taken away from my...
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